p/s: mood akhir bulan yang sangat
Don't grieve at the shattering, Allah breaks you to build you. Deprives you, to give you.
Monday, March 21, 2011
Speechless
p/s: mood akhir bulan yang sangat
Thursday, March 17, 2011
Virgin Coconut Oil
Kini, en.tunang suruh saya jaga makan je. Jangan makan seafood favourite saya tu.huhu. Ikut jugaklah, tapi kalau dia tak de saya makan jugak sikit. Then, mula lah gatal-gatal. Menyesal. Esok taknak makan lagi. Dah beberapa bulan saya amik colagen yang diminum setiap pagi, juga mengambil Vitamin C.Kalau lupa selalu skips.haha. Then sekarang saya jumpa pulak VCO ni. aiseh.
Jom kita tgk ape itu VCO.
What is Virgin Coconut Oil?
Virgin coconut oil is derived from fresh coconuts (rather than dried, as in copra). Most oils marketed as "virgin" are produced one of three ways:
Quick drying of fresh coconut meat which is then used to press out the oil.
Wet-milling (coconut milk). With this method the oil is extracted from fresh coconut meat without drying first. "Coconut milk" is expressed first by pressing. The oil is then further separated from the water. Methods which can be used to separate the oil from the water include boiling, fermentation, refrigeration, enzymes and mechanical centrifuge.
Wet-milling (direct micro expelling). In this process, the oil is extracted from fresh coconut meat after the adjustment of the water content, then the pressing of the coconut flesh results in the direct extraction of free-flowing oil.
The Benefits of Virgin Coconut Oil
Supplies important nutrients necessary for good health
Provides an immediate source of energy
Boosts body's immune system
Supports healthy metabolic function
Promotes weight loss
Improves digestion and nutrient absorption
Helps reduce bad cholesterol (LDL) & enhance good cholesterol (HDL)
Helps keep skin soft and smooth
Helps prevent premature aging and wrinkling of the skin
Helps protect against skin cancer and other blemishes
Helps maintain healthy thyroid function
Helps control diabetes; helps regulate blood sugar
Reduces risk of atherosclerosis and heart disease
Reduces risk of cancer and other degenerative conditions
Helps prevent osteoporosis
Helps prevent bacterial, viral, and fungal (including yeast) infections
Lowers the viral load of AIDS patients
Helps hepatitis C, herpes patients
Functions as a protective antioxidant
semua penting kot.=p
Nak tahu lebih lanjut, klik di sini.
Wednesday, March 16, 2011
Mental illness
i'm gonna to miss him.i shud have my therapy session this evening to heal dis annoying feeling. Cooking is my best therapy rather than sleep after all. Believe me! But i shud make a call to him first. Rindu pada
bukan setakat hutang ptptn.
Mendung sangat cuaca hari ni. Kalau kat rumah mesti best ni, makan-makan jajan, tgk tv, main dengan anak buah then aktiviti paling best tido.hahaha. Tapi right now im at office sedang
Nothing much to share but just look at below:

-That's not my March planner-
Sudah 3 hari hujan. Lebih kurang 3 hari. Cuaca sebegini sedikit sebanyak melumpuhkan sedikit pergerakan.Mungkin ada kaitan dengan apa yang berlaku di Jepun. Dunia kini, dikejutkan dengan berita gempa bumi dan tsunami yang tercetus di sana. Dengan kadar radiasi gempa bumi 9 skala rithcer, penduduk warga Jepun wajar berhati-hati dan mengambil langkah berjaga-jaga. Rasa tak sanggup nak tengok bencana yang melanda di Jepun, seperti mana di Acheh dulu. Dugaan.huhuhu
Okey~ need to continue work. Hanya mengambil masa 10 minutes untuk buat entry baru. 10 minit saya berhutang dengan gov.huhu.
